This book shows teachers how to use the evidence-proven technique of mindfulness to manage the stressful demands of the classroom, cultivate an exceptional school environment and revitalise their teaching and their students' learning. Drawing on basic and applied research in the fields of neuroscience, psychology and education, as well as the author's extensive experience as a mindfulness practitioner, teacher, teacher educator and scientist, it provides exercises in relaxation, movement, deep listening, and more, all with real-time classroom applications.
- ISBN10 0393708071
- ISBN13 9780393708073
- Publish Date 14 April 2015 (first published 16 February 2015)
- Publish Status Active
- Publish Country US
- Imprint WW Norton & Co
- Format Paperback
- Pages 288
- Language English