Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds-guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
- ISBN10 0393315223
- ISBN13 9780393315226
- Publish Date 4 December 1996 (first published 1 January 1995)
- Publish Status Active
- Out of Print 9 March 2021
- Publish Country US
- Imprint WW Norton & Co
- Format Paperback
- Pages 228
- Language English