Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

by Patricia C Broderick

Myla Kabat-Zinn (Foreword) and Jon Kabat-Zinn (Foreword)

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Book cover for Learning to Breathe

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The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education and psychology, and are proven effective when it comes to dealing with adolescent students who act out in the
classroom.

  • ISBN10 1608827852
  • ISBN13 9781608827855
  • Publish Date 1 June 2013 (first published 1 January 2013)
  • Publish Status Active
  • Imprint New Harbinger Publications
  • Format eBook
  • Pages 224
  • Language English