Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
Eat blueberries to fuel brain powerPrevent cancer with broccoliLower cholesterol with oatsMake skin look youthful with pumpkin productsEat salmon for your heartProtect eyes with spinachBoost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
- ISBN10 6613473480
- ISBN13 9786613473486
- Publish Date 18 May 2010 (first published 18 April 2010)
- Publish Status Active
- Out of Print 5 July 2012
- Publish Country US
- Imprint Adams Media Corporation
- Format eBook
- Pages 224
- Language English