The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.
- ISBN10 0600603571
- ISBN13 9780600603573
- Publish Date 15 May 2001 (first published 7 December 1998)
- Publish Status Out of Print
- Out of Print 15 April 2005
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English