JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
- ISBN10 0895825465
- ISBN13 9780895825469
- Publish Date 1 December 1999
- Publish Status Out of Print
- Out of Print 12 December 2013
- Publish Country US
- Publisher Cengage Learning, Inc
- Imprint Wadsworth Publishing Co Inc
- Edition 4th edition
- Format Paperback
- Pages 146
- Language English