Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
- ISBN10 0756633567
- ISBN13 9780756633561
- Publish Date 1 January 2008
- Publish Status Out of Stock
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Pages 128
- Language English