Revised and Updated for the 21st Century!How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually:• Lose pounds on countless occasions but end up putting it (and more) back on• Overeat due to stress, depression, boredom, and fatigue• Constantly crave, or binge on, fat- and calorie-laden foodIn this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good!
- ISBN10 1401923232
- ISBN13 9781401923235
- Publish Date 15 April 2010 (first published 25 December 2003)
- Publish Status Out of Print
- Out of Print 17 November 2021
- Publish Country US
- Imprint Hay House Inc
- Edition Revised, Updated ed.
- Format Paperback (US Trade)
- Pages 288
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781401923235