Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.
- ISBN10 6612066652
- ISBN13 9786612066658
- Publish Date 27 January 2005
- Publish Status Active
- Out of Print 26 August 2009
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Format eBook
- Pages 160
- Language English