Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
- ISBN10 0340323620
- ISBN13 9780340323625
- Publish Date 1 January 1994
- Publish Status Out of Print
- Out of Print 24 January 1997
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder & Stoughton Ltd
- Edition Revised edition
- Format Paperback (US Trade)
- Pages 209
- Language English