A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.
- ISBN10 1862041636
- ISBN13 9781862041639
- Publish Date 7 May 1998
- Publish Status Out of Print
- Out of Print 7 July 2021
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Edition New edition
- Format Paperback
- Pages 128
- Language English