Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:How cholesterol and heart disease are relatedWhat dietary changes you can make to lower your cholesterolWhy some cholesterol is actually goodHow a family history of cholesterol can be a contributing factorThe benefits of exercising at a moderate levelThis updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
- ISBN10 1440505519
- ISBN13 9781440505515
- Publish Date 18 December 2010 (first published 18 November 2010)
- Publish Status Out of Stock
- Out of Print 10 May 2016
- Publish Country US
- Imprint Adams Media Corporation
- Edition 2nd edition
- Format Paperback (US Trade)
- Pages 304
- Language English