This is a recipe book for both young vegetarians and young people who would like to try a vegetarian way of life. The book also discusses why wholefoods are healthy and how vegetarians can obtain their supply of proteins, carbohydrates, fats, vitamins, minerals and calcium. The recipes cover breakfasts, main meals, desserts, baking ideas, plus fun ideas for the young to cook themselves. Many of the recipes provide two ingredient list quantities to serve the family or to provide one portion only.
- ISBN10 0572021135
- ISBN13 9780572021139
- Publish Date 23 March 1995
- Publish Status Out of Print
- Out of Print 11 July 1996
- Publish Country GB
- Imprint W Foulsham & Co Ltd
- Edition New edition
- Format Paperback
- Pages 128
- Language English