Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More (The Little Books) (MBS Little book of...)

by Dr Patrizia Collard

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Book cover for Little Book of Mindfulness

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
  • ISBN10 0600629171
  • ISBN13 9780600629177
  • Publish Date 31 December 2020 (first published 1 April 2013)
  • Publish Status Active
  • Publish Country GB
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn
  • Format Hardcover
  • Pages 96
  • Language English