Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
- ISBN10 0600629171
- ISBN13 9780600629177
- Publish Date 31 December 2020 (first published 1 April 2013)
- Publish Status Active
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Hardcover
- Pages 96
- Language English