Worldwide scientific research has confirmed the relationship between diet and health. This book enables the reader to put the World Health Organisation report into practice by offering a feast of foods from a range of countries from the Mediterranean to China. Drawing from a variety of cuisines, the 28-day weight loss plan provides the reader with a low fat diet that is both healthy and tasty. The book shows that if we want good health it is essential to lower the amount of protein we eat in favour of more complex carbohydrates (potatoes, rice, pasta, noodles) and fruit.
- ISBN10 0099230011
- ISBN13 9780099230014
- Publish Date 15 April 1993 (first published 6 February 1992)
- Publish Status Out of Print
- Out of Print 6 April 1999
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Edition New edition
- Format Paperback (A-Format (178x111 mm))
- Pages 224
- Language English