Guided Mindfulness Meditation

by Jon Kabat-Zinn

Jon Kabat-Zinn (Narrator)

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Book cover for Guided Mindfulness Meditation

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The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.
  • ISBN10 1615877444
  • ISBN13 9781615877447
  • Publish Date 1 October 2009 (first published 1 September 2005)
  • Publish Status Active
  • Out of Print 27 July 2021
  • Publish Country GB
  • Imprint Findaway World
  • Format Audiobook
  • Duration 2 hours and 45 minutes
  • Language English