Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.
- ISBN13 9781841263366
- Publish Date 29 September 2011 (first published 20 September 2007)
- Publish Status Out of Print
- Out of Print 2 April 2021
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Edition 2nd edition
- Format Paperback
- Pages 200
- Language English