People are not disturbed by things; they are disturbed by their view of things." Epictetus
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic. EI has been defined as, "the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions."
"Go Suck A Lemon" hopes to provide readers with methods for improving emotional intelligence by offering cognitive skill building techniques, thereby helping to create a less self-defeating and more enriching experience when experiencing emotion.
- ISBN13 9781365632006
- Publish Date 24 December 2016 (first published 21 March 2012)
- Publish Status Out of Print
- Out of Print 13 May 2021
- Publish Country US
- Imprint Lulu.com
- Format Paperback
- Pages 228
- Language English