The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole.
Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all.
Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style.
The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
- ISBN10 0285630636
- ISBN13 9780285630635
- Publish Date 26 September 1991 (first published 20 August 1991)
- Publish Status Transferred
- Out of Print 10 May 2000
- Publish Country GB
- Publisher Profile Books Ltd
- Imprint Souvenir Press Ltd
- Edition British ed
- Format Hardcover
- Pages 208
- Language English