Explains the importance of keeping a training journal. This title offers journal entry sheets and goal sheets that help you keep track of your short- and long-term goals. It also includes anatomy charts and pages to record your weight and measurements that aid in tracking your improvements.
- ISBN10 1552100499
- ISBN13 9781552100493
- Publish Date 25 January 2008
- Publish Status Active
- Publish Country CA
- Imprint Musclemag International
- Format Paperback
- Pages 192
- Language English