In this book, readers will learn the origination of Kungfu; how to choose a school; the basic elements of style; drills and conditioning exercises to develop speed, power, endurance, flexibility and balance; and how to devise a training programme and gauge progress. There is also a comprehensive list of resources to help students further develop their knowledge of and training in Kungfu.
- ISBN10 0804834946
- ISBN13 9780804834940
- Publish Date 15 July 2004
- Publish Status Transferred
- Out of Print 8 November 2011
- Publish Country US
- Imprint Tuttle Publishing
- Format Paperback (A-Format (178x111 mm))
- Pages 192
- Language English