Your Brain is the key to your body, health, mind and happiness. Find out how what you eat and drink effects how effectively your brain works, and how to keep improving brain function from childhood to old age with diet and supplements. Brain power and healthy function can decline over time -- but 'age-related' problems such as: * memory loss * decrease in energy * lack of mental sharpness * likelihood of stroke or other 'neurovascular' disorders * can be prevented and even reversed with the use of supplements and a good diet, or what Jean Carper refers to as 'nutritional neuroscience'. All key nutritional supplements and diet issues are examined including * Co Enzyme Q10 * Sam-e * PS * Omega Oils * Vitamins & Minerals * Blood Sugar * Cholesterol * Homocysteine * Readers of all ages will be amazed at the new medical evidence showing just how well the human brain responds to the right 'fuels'. Find out how to: * maximise your brain power * feel more awake * sharpen your memory * improve your IQ * heighten concentration * become better co-ordinated * speed up reaction times * defuse stress and become happier
- ISBN10 0060985100
- ISBN13 9780060985103
- Publish Date 5 April 2000 (first published 1 March 2000)
- Publish Status Out of Stock
- Publish Country US
- Publisher HarperCollins Publishers
- Imprint Collins
- Edition Large type / large print edition
- Format Paperback (US Trade)
- Pages 496
- Language English