Pilates

by Rael Isacowitz

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The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever!

In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is...

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  • ISBN10 1450434169
  • ISBN13 9781450434164
  • Publish Date 21 March 2014 (first published 1 January 2006)
  • Publish Status Out of Print
  • Out of Print 26 April 2022
  • Publish Country US
  • Publisher Human Kinetics Publishers
  • Imprint Human Kinetics
  • Edition 2nd edition
  • Format Paperback (US Trade)
  • Pages 392
  • Language English