The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.
From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.
This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.
- ISBN10 1933648457
- ISBN13 9781933648453
- Publish Date 1 February 2008 (first published 5 January 2006)
- Publish Status Cancelled
- Imprint Pegasus Books
- Format Paperback (US Trade)
- Pages 400
- Language English