An easy-to-follow guide to a hot new form of yogaYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
- ISBN10 0471749370
- ISBN13 9780471749370
- Publish Date 6 January 2006 (first published 1 January 2006)
- Publish Status Active
- Publish Country US
- Imprint For Dummies
- Format Paperback
- Pages 384
- Language English