Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
- ISBN13 9780470464045
- Publish Date 6 January 2009 (first published 9 December 2008)
- Publish Status Active
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 364
- Language English
- URL http://wiley.com