Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (Body Love)

by Kelly LeVeque

Kelly Leveque (Narrator) and Erin Bennett (Narrator)

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

• ISBN10: 0062690892
• ISBN13: 9780062690890
• Publish Date: 27 June 2017
• Publish Status: Active
• Publish Country: US
• Imprint: HarperCollins Publishers
• Edition: Unabridged edition
• Format: Audiobook (MP3)
• Duration: 5 hours and 18 minutes
• Language: English
• URL: http://harpercollins.com.au/9780062690890

Reviews

[Angie]

“Loving your body means respecting it, understanding it, and listening to it.”

Loved this book for all the easy to understand science that she shares. I love learning about what is happening in my body when I eat certain foods, it made so much sense. This is a game changer for me.