As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. Whether you are looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, YOGA OVER 50 will enable you to reach new levels of physical vitality and mental clarity.
- ISBN10 0316912166
- ISBN13 9780316912167
- Publish Date 6 April 1995
- Publish Status Active
- Out of Print 29 December 2010
- Publish Country US
- Imprint Little, Brown & Company
- Format Paperback
- Pages 128
- Language English