This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
- ISBN10 1873475136
- ISBN13 9781873475133
- Publish Date 1 May 1995
- Publish Status Out of Print
- Out of Print 10 August 2001
- Publish Country GB
- Imprint Summersdale Publishers
- Format Paperback
- Pages 104
- Language English