Living low carb just gets better and better! This thorough revision of Jonny Bowden's comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan. Bowden explains how low-carb diets work and helps readers choose and customise the program that's best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything he's learned about how to make the lifestyle work. Best of all, Bowden gives the low-down on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet and the Ultimate New York Diet, with recommendations and caveats. Bowden's candour, lively style and grasp of the subject make this consumer's guide to low-carb diets the best on the planet.
- ISBN10 1402768257
- ISBN13 9781402768255
- Publish Date 1 January 2010
- Publish Status Out of Stock
- Out of Print 11 January 2013
- Publish Country US
- Publisher Sterling Publishing Co Inc
- Imprint Sterling
- Edition Revised ed.
- Format Paperback
- Pages 440
- Language English