The easy way to lose weight and reduce your risk of heart attack and cancer - without dieting. This revolutionary book provides an easy-to-follow plan to improve your health. You won't need to join an exercise club, buy special foods, or join a weight-loss program - you'll gain the knowledge and power to do it on your own. The most important advice is to start now! Don't wait to have a heart attack before taking your health seriously. This book will show you:How to raise your metabolismThe secret to permanent weight controlHow to change your habits in 15 minutes a dayHow to lower your cholesterolThe dangers of rapid weight-loss programsHow to choose the best exercise for you37 days to results you'll loveAt the time of his heart attack at the age of 41, Joe Mason didn't even know the word cholesterol. This lack of knowledge almost cost him his life. A former safety inspector for the Federal Aviation Administration, he put his investigative training to work on nutrition, health, and heart disease. Mason lowered his cholesterol from 346 to 155, and triglycerides from 392 to 73. He also lost 35 pounds and decreased his body fat to 10 percent.
Mason currently works as a special education assistant and nutrition instructor.
- ISBN10 0471347450
- ISBN13 9780471347453
- Publish Date 24 January 1998
- Publish Status Out of Stock
- Out of Print 15 January 2011
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format Hardcover
- Pages 240
- Language English