This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.
- ISBN10 1859676251
- ISBN13 9781859676257
- Publish Date 26 September 1998
- Publish Status Out of Print
- Out of Print 11 October 2009
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Hardcover
- Pages 64
- Language English