This aims to be useful reading for those who are thinking about giving their body a break from the toxic stresses of modern life. The introduction looks at the body's vital cleansing processes and examines how toxins affect us. They range from a one-day general detox, to a two-week liver-cleansing diet. There are also practical suggestions on exercises to do while following the plans. Over 50 easy-to-prepare detox recipes have been especially chosen for their cleansing properties. From fresh juice, soups and salads, to main meals and desserts, these recipes should make the decision to detox even more appealing.
- ISBN10 0754809765
- ISBN13 9780754809760
- Publish Date 31 January 2002 (first published 3 January 2000)
- Publish Status Out of Print
- Out of Print 19 November 2006
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Edition Illustrated edition
- Format Paperback
- Pages 96
- Language English