In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.
- ISBN10 0824512618
- ISBN13 9780824512613
- Publish Date 1 March 1993
- Publish Status Out of Stock
- Publish Country US
- Imprint Crossroad Publishing Co ,U.S.
- Edition 2nd ed.
- Format Paperback
- Pages 216
- Language English