A self-help guide on SAD (Seasonal Affective Disorder) or the Winter Blues, which is recognized as a distinct form of depression. The book is based on the author's research and explains how and why the time of the year can affect one's mood and what one can do to feel better. In the UK it is estimated that there are at least half a million sufferers and the UK SAD Association recieves several hundred letters a week. The author's treatments are based on the latest research and offers information and advice on living with SAD.
- ISBN10 0006376584
- ISBN13 9780006376583
- Publish Date 24 January 1991
- Publish Status Out of Print
- Out of Print 10 July 1992
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Fontana Press
- Format Paperback (B-Format (198x129 mm))
- Pages 272
- Language English