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Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.
This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.What anxiety is and how it develops.
Physical symptoms.
How to spot and challenge thoughts that make you anxious.
Thinking in a more balanced way.
Changing how you behave in order to reduce your feelings of anxiety.'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading
- ISBN10 1845292782
- ISBN13 9781845292782
- Publish Date 29 March 2007
- Publish Status Withdrawn
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson Publishing
- Format Paperback
- Pages 32
- Language English