An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
- ISBN10 0140191356
- ISBN13 9780140191356
- Publish Date 29 September 1988 (first published June 1987)
- Publish Status Unknown
- Out of Print 25 October 2004
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Arkana
- Format Paperback
- Pages 184
- Language English