This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
- ISBN13 9780073376585
- Publish Date 16 July 2009 (first published 29 January 1997)
- Publish Status Out of Print
- Out of Print 15 October 2013
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Professional
- Edition 7th edition
- Format Paperback
- Pages 288
- Language English