Through thirteen editions, "Concepts of Physical Fitness" has proven itself as the most trusted text in the area of fitness and wellness, providing readers with the self-management skills necessary to adopt a healthy lifestyle. Its time-tested activity labs and logs help students acquire skills that make a positive difference for lifelong health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on "process" or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is now available in three versions at the same time, each offering a distinct topical emphasis.
- ISBN10 0073138797
- ISBN13 9780073138794
- Publish Date 18 February 2005 (first published 1 January 2000)
- Publish Status Out of Stock
- Out of Print 29 May 2009
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw Hill Higher Education
- Edition 13th Revised edition
- Format Paperback
- Pages 480
- Language English