Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
- ISBN10 1681627604
- ISBN13 9781681627601
- Publish Date 15 April 2004
- Publish Status Active
- Publish Country US
- Imprint Basic Health Publications
- Format Hardcover
- Pages 226
- Language English