Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.
![Cover of Onondaga; Or, Reminiscences of Earlier and Later Times; Being a Series of Historical Sketches Relative to Onondaga; With Notes on the Several Towns in the County, and Oswego. [With Portraits and a Map.]](https://images.bookhype.com/covers/ef/aa/915777d9-9d32-4dba-9ff9-7b745659aafe/9781241319243-43b32547958845321841e8-medium-cropped.jpg)
