The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.
- ISBN10 1805071165
- ISBN13 9781805071167
- Publish Date 9 May 2024
- Publish Status Active
- Publish Country GB
- Imprint Usborne Publishing Ltd
- Format Paperback
- Pages 288
- Language English