The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: ·Level One: The Physical Diet—Learn what your body really needs and how controlling your appetite is about more than physical strength. ·Level Two: The Mental Diet—Learn to live more fully at half speed and strengthen your mind to be master of your body. ·Level Three: The Spiritual Diet—Connect to your body and mind through greater spirit balance.More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!
- ISBN10 1942934130
- ISBN13 9781942934134
- Publish Date 12 January 2016
- Publish Status Active
- Publish Country US
- Imprint Familius LLC
- Format Paperback (UK Trade)
- Pages 226
- Language English