Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health

by Heather Hirsch

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Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent

Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

The book also includes:
-The last word on whether to replace declining hormones
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients

Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.

  • ISBN10 1838956778
  • ISBN13 9781838956776
  • Publish Date 22 June 2023 (first published 6 June 2023)
  • Publish Status Active
  • Publish Country GB
  • Imprint Atlantic Books
  • Edition Main
  • Format Paperback
  • Pages 384
  • Language English