Feeling good is not the result of tedious regimens. Vigor and longevity are not expensive luxuries. Overpriced and overly complicated systems are unnecessary. Enjoying good health, being energetic, and living longer can be fun, free, and fast.
Don’t Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life
deconstructs the way we look at wellness, vitality, and long life.
Using common sense and good humor, Jim Sargent builds an easy, enjoyable, and effective plan using only the core essentials and requiring the minimum commitment of time, energy, and willpower.
- ISBN10 1644283018
- ISBN13 9781644283011
- Publish Date 20 October 2022
- Publish Status Forthcoming
- Publish Country US
- Imprint Rare Bird Books
- Format Paperback
- Pages 144
- Language English