The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Method that anyone can make time for.
There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation.
Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness—Vishen’s word for an optimum level of balance in all aspects of your life.
No matter what you’ve got going on—an endless to-do list, screaming kids, financial burdens—it doesn’t matter. You can thrive because you’ve trained for all of life's insanity on your meditation cushion.
- ISBN10 0593580230
- ISBN13 9780593580233
- Publish Date 20 September 2022
- Publish Status Forthcoming
- Publish Country US
- Imprint Rodale Books
- Edition International edition
- Format Paperback (US Trade)
- Pages 224
- Language English