Eat Well, Run Strong is the ultimate guide for female runners of any age, speed and experience. It's ideal for women who have a training plan to follow or a goal in mind - whether that's completing a Couch to 5K or a marathon or ultramarathon - but don't have enough understanding or confidence when it comes to nutrition and the vital role it plays in exercise performance.
What you'll learn:
The fundamental nutrition foundations
The best foods for the training you do
The importance of timing in relation to food and training
The impact of female hormones
The interactions between genetics, exercise and food
- ISBN13 9781913713409
- Publish Date 9 July 2021
- Publish Status Active
- Publish Country GB
- Imprint Compass-Publishing UK
- Format Paperback
- Pages 220
- Language English