After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.
Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program
- ISBN10 0399144374
- ISBN13 9780399144370
- Publish Date 28 December 1998
- Publish Status Remaindered
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint G P Putnam's Sons
- Format Hardcover
- Pages 464
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780399144370