**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
- ISBN10 024197206X
- ISBN13 9780241972069
- Publish Date 29 December 2016 (first published 7 January 2016)
- Publish Status Active
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Penguin Life
- Format Paperback (B-Format (198x129 mm))
- Pages 272
- Language English