Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Rev...
Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercise can sometimes be just as effective for treating depression in the long term as cognitive-behavioural therapy. This text gives readers the tools they need to put together their own therapeutic exercise routine. Author Kate Hays, president of the sports...
Comfort for Depression (Overcoming common problems) (Overcoming Common Problems S.)
by Janet Horwood
This work provides gentle advice on overcominmg depression by learning to put oneself first at times without feeling guilty. Tips on how exercise, diet and relaxation can aid recovery are given as well as practical advice on resolving money and relationship troubles that may cause depression.
Heilung von Angst und Depressionen & Das Handbuch fur Laufer-Neulinge
by Charlie Mason
The Part Can Never Be Well Unless the Whole Is Well - Plato (Motivational Inspirational Quote Journal, #30)
by Kawaiizy
"Ben Courson is a vital voice for this generation." -Rich Wilkerson Jr."This book will give you clear and simple direction to unleash hope, faith, and optimism in your life as you become an Optimisfit!" -Levi Lusko Op*ti*mis*fit, n: a nonconformist, an adventurer, a person who lives with wild abandon, childlike wonder, and unapologetic optimism. You were never meant to fit in. You were made to stand out. With passion, purpose, a large dose of humor, and a wild sense of wonder, Optimisfits offe...
The "Everything" Health Guide to Depression (Everything) (Everything (R))
by Karen Brees
"The Everything Health Guide to Depression" offers information on recognising symptoms, the causes and predictors of depression, risk factors and treatment as well as how it relates to other mental illnesses. This accessible handbook helps people who suspect they may be suffering from depression, with physician and psychologist-approved information on: intervention and therapy; risk factors of suicide and help centres; in-patient treatment and self-help strategies; depression and your relationsh...
Guided Anxiety Journal (Prompted Anxiety Journal, #3) (Guided Anxiety Journal, #4)
by Serenity Press
